Reading Time: 3 minutes Acne–it’s not just about a few pimples here and there; it’s navigating a landscape of insecurity, […]
6 Skincare Tips to Get Wedding-Ready
Reading Time: 2 minutes Wedding prep can be hectic. There’s so much to plan, from the dress and tux to […]
Red light therapy shown to significantly reduce blood sugar spikes, study finds
In a recent study published in the Journal of Biophotonics, scientists examined whether photobiomodulation of healthy subjects using red light […]
Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders
Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a […]
Five Ways to Manage Your Arthritis Pain During the Winter Cold
Reading Time: 3 minutes With winter’s chill also comes increased arthritis pain. While living with the pain and discomfort of […]
UH optometry researcher warns against the use of low-level red light therapy to control myopia
A University of Houston optometry researcher is warning against the use of low-level red light (LLRL) therapy as a method […]
Upcoming Free Workshops and new rates
I’m geared up for 2024, and I hope you are too! As is my tradition, I kick off the year […]
Sleep dysfunction is underreported and underrecognized in Huntington’s disease
A good night’s sleep is essential for everyone. In individuals with Huntington’s disease (HD), sleep disturbances constitute an additional burden […]
Study investigates the connection between changing light levels and mental health
In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep […]